Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-06-2017, 03:06 PM   #4137
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Always brotha. Hit pause push for 205 4x6 incline

Compound lifts today. May not get a chance to train till next Monday, visiting family in Nocal.

KB box step ups 5x8 @40kg
Squats 4x5 @80%
Deads 5x4 @315 (just working on double overs)
Box jumps 5x8

Finished with 200 pull ups in 20 min
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