Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-05-2017, 03:52 PM   #4134
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Press day BUT hit front squats to warm up the body.

3-5 second platz front squats @185 3x5

Incline bb press 4x5
Incline db flies 4x8-10
Seated cable presses 6x8-12
Ohp 3x8

Hit some db skull crushers and reverse grip extensions
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