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Old 12-02-2017, 11:36 AM   #4127
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Leg day today. The squat rack was being used, so decided to hit the leg press machine first. Wasn't part of the routine, but figured it wouldn't hurt to add it.

Leg presses
Squats
Dumbbell lunges
Hamstring curls
Straight leg dumbbell lifts
Calf extensions

In less than a month, I've put on 6-7 lbs. I'm guessing mostly muscle and some water weight. Really upped my water intake, trying to drink at least a gallon of water a day. Pants still fit the same, but upper body has gotten bigger. Still a ways to go. Never really had chest muscles. Now I've got some, plus arms/back are looking better.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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