Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-30-2020, 04:04 PM

Chest and Tris. Volume day.

Incline bench x 6 sets
Bench press x 5 sets
Close grip bench x 4 sets
Skullcrushers x 4 sets
Extensions x 3 sets
Dead hangs

Saved some gas for legs tomorrow.

06-30-2020, 04:04 PM	#6262
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and Tris. Volume day. Incline bench x 6 sets Bench press x 5 sets Close grip bench x 4 sets Skullcrushers x 4 sets Extensions x 3 sets Dead hangs Saved some gas for legs tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!