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Old 06-29-2020, 05:53 PM   #6261
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Heavy on the T-bars, volume on the rest.

T-bar rows x 8 sets
Super wide pulldowns x 6 sets
High pulls x 4 sets
Cable rows x 4 sets
Olympic bar rows x 4 sets
Dead hangs
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