Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-10-2020, 09:33 AM

Shoulders and arms yesterday, short on shoulders because of doing chest yesterday.

Seated military press x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
French press x 3 sets
Dead hangs

Heading in for legs and cardio now

02-10-2020, 09:33 AM	#5985
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and arms yesterday, short on shoulders because of doing chest yesterday. Seated military press x 5 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets French press x 3 sets Dead hangs Heading in for legs and cardio now __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!