Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did a “Squatober” workout with my trainer and another guy. Fun routine and a nice change of pace working out with others.
Squats
Barbell bench
Skull crushers
Shrugs
The premise behind squatober is a routine my trainer found on Instagram, where you work out Mon-Fri, with each day having squats plus other exercises. December I guess is dedicated to deadlifts.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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