Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-09-2019, 05:52 PM

Link for that pre-workout please, Bob? Good work, my the way!

Back and traps today. Low strength again, did volume with pre-fatigue on back.

Cable pulldowns x 6 sets
Cable rows x 4 sets
Barbell rows x 6 sets
T-bar rows x 4 sets
Barbell shrugs x 7 sets
Rear delt flyes x 3 sets
High pulls x 2 sets
Dead hangs x 2

06-09-2019, 05:52 PM	#5541
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Link for that pre-workout please, Bob? Good work, my the way! Back and traps today. Low strength again, did volume with pre-fatigue on back. Cable pulldowns x 6 sets Cable rows x 4 sets Barbell rows x 6 sets T-bar rows x 4 sets Barbell shrugs x 7 sets Rear delt flyes x 3 sets High pulls x 2 sets Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!