Re: Pumping Iron with Adriftpanda and Icehog3 II
Abused my back and arms today.
Wide grip lat pulldowns
Seated narrow grip rows
One arm dumbbell rows
Shrugs
Tri extensions
7-7-7 ez bar curls
Skull crushers
2.2 miles on the treadmill
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|