Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-13-2014, 12:36 PM   #247
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
National Chest Day.

Incline db: 4x6
Flat press machine: 5x8-10
Cable flys decline: 4x8-10
Hammer strength decline: 4x8 (drop sets)
Flat bench: 4x5 (pause, push)

Tried the ladder push ups, nice stretch and nice burn to finish off chest 3x10

Tricep push downs: 5x10-8
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