Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-14-2017, 03:07 PM   #4166
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
BB Pendlay rows 5x5-6
Wide grip pull downs 4x8-12

Pull ups - assault bike - 5 rounds (8-12 pull ups - 45 sec on the assaults bike)

Some db curls to finish off
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