Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-28-2019, 03:14 PM

Volume day, shoulders and bis

Military press x 6 sets
Barbell shrugs x 5 sets
Cambered bar curls x 5 sets
Arnold curls x 3 sets
Preacher curls x 4 sets
Rear delt flyes x 3 sets

03-28-2019, 03:14 PM	#5395
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Volume day, shoulders and bis Military press x 6 sets Barbell shrugs x 5 sets Cambered bar curls x 5 sets Arnold curls x 3 sets Preacher curls x 4 sets Rear delt flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!