[billyrayvalentin]

Guess I'll chime in. Even though the gyms are open I'm still working out from home for a while. Limited to a set of adjustable dumbbells, and bench and a pull up bar.

FitNotes Workout - Tuesday 16th June 2020

** Pull Up **
- 8 reps
- 6 reps
- 5 reps
- 5 reps

** Paused Dumbbell Row **
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 8 reps

** Dumbbell Upright Row **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Heavy Dumbbell Rear Delt Raise **
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

Finished with 2 rounds of a seated incline hammer curl standing dumbbell curl superset.