Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-16-2020, 06:42 PM

ICT and tris. Volume day.

Incline bench x 8 sets
Vertical bench x 6 sets
Close grip x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Dead hangs

Wheels and stuff manana.

06-16-2020, 06:42 PM	#6219
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT and tris. Volume day. Incline bench x 8 sets Vertical bench x 6 sets Close grip x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets Dead hangs Wheels and stuff manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!