Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-15-2020, 03:54 PM

Missed posting leg day Saturday. Actually just did buttloads of squats (phrasing) and hamstring curls to close.

Today. Back day. Heavy day. Good day.

T-bar rows x 8 sets
Cable rows x 4 sets
High pulls x 4 sets
Pulldowns x 4 sets

06-15-2020, 03:54 PM	#6218
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Missed posting leg day Saturday. Actually just did buttloads of squats (phrasing) and hamstring curls to close. Today. Back day. Heavy day. Good day. T-bar rows x 8 sets Cable rows x 4 sets High pulls x 4 sets Pulldowns x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!