Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-19-2018, 06:19 PM   #4358
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job Tom!

Chest and arms with a coworker. First time training with someone in a while.

Incline db press 4x5-6
Flat bb pause 4x5
Seated incline cable flies 3x10-12
Plate loaded presses 4x8 w/drop sets

Super set: ez bar curls - skull crushers, straight bar push downs - straight bar curls 4x10
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