Re: Pumping Iron with Zemekone and Icehog3 II
Back and a little chest.
Pull ups 4x10-12
Underhand pull downs 4x10-8
Seated wide grip pull down machine 4x12-10
T bar row 4x10
DB row 4x10
Seated row machine 4x10-12
DB pullover 4x12-15
Incline DB press 4x10-6
Incline DB flies 4x12
Cable flies 5x12-8
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Who eats plantains when they can eat placenta.
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