Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-20-2020, 06:24 PM

Get in there, Bob!

First workout in days. Almost turned around and went home half way to the gym (my breathing is still semi-compromised). Sucked it up, went in and had a decent workout. Skipped doing back today just to make sure it would go down without coughing spasms. Did chest which is much easier (breathing wise). No supersets either, maybe by the end of the week?

Wide inclines x 6 sets
Vertical bench x 3 sets
Decline bench x 3 sets (last set drop set)
Precor inclines 4 sets

That was it. Feel fine several hours later, so hope fully back will be doable tomorrow.

01-20-2020, 06:24 PM	#5949
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Get in there, Bob! First workout in days. Almost turned around and went home half way to the gym (my breathing is still semi-compromised). Sucked it up, went in and had a decent workout. Skipped doing back today just to make sure it would go down without coughing spasms. Did chest which is much easier (breathing wise). No supersets either, maybe by the end of the week? Wide inclines x 6 sets Vertical bench x 3 sets Decline bench x 3 sets (last set drop set) Precor inclines 4 sets That was it. Feel fine several hours later, so hope fully back will be doable tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!