Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-04-2017, 04:19 AM   #3826
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Quads, shoulders and tris in under an hour.

Felt like cardio.

Fronts
Extensions - over head press DB
Plate loaded press - db skulls
Reverse grip push downs - side delts raise
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