Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-30-2019, 01:21 PM

Boom and boom. Heavy day.

Leg press (quad dominant) x 7 sets
Leg press (hammie dominant) x 5 sets
Hammie curls x 4 sets

10-30-2019, 01:21 PM	#5823
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Boom and boom. Heavy day. Leg press (quad dominant) x 7 sets Leg press (hammie dominant) x 5 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!