Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-21-2019, 11:14 PM

ICM. Luckily the gym was pretty empty.

Bench press x 5 sets
Wide inclines x 5 sets
Precor inclines x 3 sets
Flyes x 4 sets
Vertical bench x 3 sets
Narrow grip declines x 3 sets

10-21-2019, 11:14 PM	#5811
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM. Luckily the gym was pretty empty. Bench press x 5 sets Wide inclines x 5 sets Precor inclines x 3 sets Flyes x 4 sets Vertical bench x 3 sets Narrow grip declines x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!