Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-17-2015, 07:10 PM   #2242
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Press day

Kholov press

Incline DB press
Incline DB flies
Press machine
Seated cable flies

DB side delt raise - plate front raise
Rear delt cable flies - front DB raise

Cable press down
Over head DB extension - dips
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