Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs and bis
Squats x 5 sets
Shark pit x 4 sets
Leg press x 4 sets
Hammie curls x 4 sets
Quad extensions x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Tricep extensions x 5 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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