Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Volume day for back, moderate weight and super high reps
Pulldowns x 5 sets
T-bar rows 5 sets
Cable rows x 3 sets
High pulls x 3 sets
Barbell rows x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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