Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-14-2015, 10:10 PM   #1039
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Fun day of training, my favorite training day.

OHP 3x4
Wide grip pause bench 4x4
Wide grip lat pull downs 4x6
DB unilateral military press 4x5
DB row 3x8

Finished off with some quick bicep. Didn't have time to hit tris so I'll just superset it tomorrow.
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