Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 5 sets
Flyes x 4 sets
Decline bench x 4 sets
Arnold press x 4 sets (1 drop set)
Close grips x 4 sets (1 drop set)
Skullcrushers x 4 sets (1 drop set)
Barbell curls x 6 sets (1 drop set)
Delts with wheels tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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