Re: Pumping Iron with Zemekone and Icehog3 II
You're at 110, what's another 890? Let's go for 1k!
Chest and back
Incline DB 4x8
Seated cable press 5x10
Seated flies 4x12-10
Incline bb pause 4x5
Dips 5x12-15
Wide grip pull down 4x8-10
Deadlift 4x amrap (around 15-20) @315
Seated front pull down 4x10
Pull ups 5x amrap (around 15-20 per set)
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Who eats plantains when they can eat placenta.
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