Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Barbell rows x 6 sets
Supported T-bar rows x 5 sets
Rear Delt Flyes x 4 sets*
Pulldowns x 5 sets**
Preacher curls x 5 sets
Cambered bar curls x 4 sets*
* = each drop set at end
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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