Even worse, Greg, I've had a couple award winners while doing heavy leg presses over the years with girls on the station next to me. What can you do? Shrug, laugh, leave.
Shoulders and arms today, mostly heavy but kept the reps pretty respectable anyway.
Seated military x 7 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets
Legs tomorrow, I can already feel the hammie singing.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!