Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Heavy pushy
Flat bench 4x3 @90%
Seated cable flys - press 3x10
Seated db oh presses 4x5
Weighted dips 3x8-12
Did some tris
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We shoulda trained together.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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