Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-10-2018, 02:39 PM

Greg from the key!

Shoulders and arms today, heavy but short. Didn't even feel like going after all the shoveling, but...suck it up, Buttercup.

Seated military x 6 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Cable curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

02-10-2018, 02:39 PM	#4465
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Greg from the key! Shoulders and arms today, heavy but short. Didn't even feel like going after all the shoveling, but...suck it up, Buttercup. Seated military x 6 sets Rear delt flyes x 3 sets Preacher curls x 4 sets Cable curls x 3 sets Skullcrushers x 4 sets Pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!