Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-27-2020, 10:08 AM   #6186
Snook
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
My first workout since Murph. Went heavy today. Felt great.
Sumo deadlifts
DB reverse lunges
Hip thrusts
core work
finished with isometric lunge holds
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