Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-03-2018, 01:22 PM

Hope the appointment helps, Greg. Have you tried eating extra pig tail?

Back day today, on 3 less days rest than usual. Did 17 sets, high reps for volume and intensity.

T-bar rows 225-250 4 sets
Barbell rows 225-265 4 sets
Pulldowns (varied grips) 180-220 4 sets
One arm rows 115-160 3 sets
Pullups 2 sets

Will skip another day off and get legs and shoulders in tomorrow afternoon.

01-03-2018, 01:22 PM	#4293
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,529 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the appointment helps, Greg. Have you tried eating extra pig tail? Back day today, on 3 less days rest than usual. Did 17 sets, high reps for volume and intensity. T-bar rows 225-250 4 sets Barbell rows 225-265 4 sets Pulldowns (varied grips) 180-220 4 sets One arm rows 115-160 3 sets Pullups 2 sets Will skip another day off and get legs and shoulders in tomorrow afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!