View Single Post
Old 10-16-2013, 01:31 PM   #18
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Left myself super short on time for my workout today, didn't get to arms, but ended up having a great back workout. 16 sets in about 25 minutes. 8 sets of pullups (varying grips) to failure, 5 sets on Bentover Rows for reps to 295, and wide cable rows for 3 sets of 260.

My back (and wind) was hammered after the 8 sets of pullups on minimal rest, yet I was able to hammer out high reps at 265, 275, 285 and 295 on the rows.

Love when you can turn a potentially bad workout into a great one.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote