Biceps and traps today, heavy on bis and reps on the shrugs.
My hockey team won their 5th league championship in 6 years tonight, lots on Black and Tans after, along with burgers, nachos, crap. We'll see about the gym in the morning.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!