Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-17-2016, 03:00 PM

Hope that tooth heals fast, Charlie.

I did high reps for bent overs, heavy cables and crushed it with pullups.

Bent over rows 225, 235, 245, 255, 265, 275, 285, 235
Cable rows 240, 260, 280, 300, 260, 240
Pullups 4 sets to failure

03-17-2016, 03:00 PM	#2821
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope that tooth heals fast, Charlie. I did high reps for bent overs, heavy cables and crushed it with pullups. Bent over rows 225, 235, 245, 255, 265, 275, 285, 235 Cable rows 240, 260, 280, 300, 260, 240 Pullups 4 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!