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Old 12-26-2017, 06:12 PM   #4260
mk05
Have My Own Room
 
Join Date: Jul 2012
Posts: 1,331
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mk05 will become famous soon enough
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Well, it happened.
5m jog
5 x 12-8 sets of light squats to warm up, 65, 95, 135, 155, 175
5 x 8-5 sets rack-pulls of 135, 155, 175, 175, 175 (I got very nervous with my back)

Circuit
1000m row
20 thruster
20 pull-up
2x...then I felt my groin burn, which happens when I do explosive movements or jump, from time to time...I think one of you said it was a recurring sports hernia? Well, I stretched a lot, took a rest and finished at 60 total thrusters, but ended up doing 100 pull-ups and 60 push-ups to make up for the 40 missing thrusters.

I feel pretty tired, so that's a plus.
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