Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 11-24-2015, 05:30 PM

Had a strong back day today with a little bit of Bis. Used straps for the first time for a full back/pulling lift and I felt it a LOT more in my back and it took a lot of pressure off my elbows. Gonna squat and DL tomorrow and then off Thursday.

Everyone enjoy their holiday!

11-24-2015, 05:30 PM	#2269
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a strong back day today with a little bit of Bis. Used straps for the first time for a full back/pulling lift and I felt it a LOT more in my back and it took a lot of pressure off my elbows. Gonna squat and DL tomorrow and then off Thursday. Everyone enjoy their holiday! Last edited by swingerofbirches; 11-24-2015 at 05:35 PM.