Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-25-2019, 01:53 PM

Back day. Heavy again. Felt super strong.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 3 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead Hangs x 2

08-25-2019, 01:53 PM	#5689
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Heavy again. Felt super strong. Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 3 sets Cable rows x 3 sets Super wide pulldowns x 3 sets Dead Hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!