Ok.... A fitness coach from my old team posted this a week ago:
http://www.t-nation.com/free_online_...edded_physique
I thought... what the hell, it was going to be a cardio day anyway.
Did a couple of the complexes, kept the weight light. I was sweating like a pig after them. My @ss and hamstrings have been sore for days.
Anyone else try these, or similar complexes out? I'm kind of digging them.