Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-19-2018, 04:10 PM

Chest and back supersets today, had a lot of gas and went pretty heavy and intensely.

Leverage vertical bench / T-bar rows x 5 sets
Bench press / Olympic bar rows x 4 sets
Incline bench / Cable rows x 3 sets
Dead hangs

03-19-2018, 04:10 PM	#4585
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and back supersets today, had a lot of gas and went pretty heavy and intensely. Leverage vertical bench / T-bar rows x 5 sets Bench press / Olympic bar rows x 4 sets Incline bench / Cable rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!