Re: Pumping Iron with Adiftpanda and Icehog3 II
Another 90 min on the elliptical, my feet hurt.
Dumbbell bench
Incline bench
Incline close grip bench
Flat bench with chains
Close grip bench with chains
Flat flys
Sumos
Dead’s
Leg press
Calf press
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Be Excellent to Each Other - Bill & Ted
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