Any Physical Therapists?
Looking to see if we have any physical therapists on board here that could recommend some exercises to help with a torn tendon in my right elbow.
The injury actually happened at the end of last November. It's much better but still not there. Also I do bowl and did continue to bowl on two leagues although I did take off one week back in January due to pain. I have had two cortisone treatments, am on Mobic and Ultram with an occasional Soma tablet thrown in.
I use a heating pad when needed and wear an upper forearm compression strap whenever I'm working and at bowling.
Bowling is over for the season now and I will take off the summer except for the occasional tournament this summer. So this gives me four months to get the elbow back into shape.
Any help greatly appreciated!
Ron
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