Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-19-2018, 02:52 PM

Chest day, killed it.

Widegrip incline bench x 4 sets
Leverage vertical bench 4 sets
Decline bench x 3 sets
Superset Precor incline press / Hammer Strength decline press x 3 sets
Flyes x 2 sets

04-19-2018, 02:52 PM	#4678
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest day, killed it. Widegrip incline bench x 4 sets Leverage vertical bench 4 sets Decline bench x 3 sets Superset Precor incline press / Hammer Strength decline press x 3 sets Flyes x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!