Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-13-2014, 10:32 PM

That's what I basically did today, Tom. Lighten the load on my front squats due to soreness in the lower back from siting on the couch all day yesterday basically. Turn the rest period down a bit and focused a lot more on squeezing at the bottom of my squats, basically a nice 3-5 second pause.

Front squats 4x8 @ 275
Leg press 5x15-20
Lying leg curls 5x12-20
Single leg extensions 4x12-15
Bb stiff leg deads 4x8-12

That's a wrap. Post workout meal was 8oz of bison, brown rice with broccoli... And 2 slices of pumpkin cheesecake from the Cheesecake Factory.

10-13-2014, 10:32 PM	#819
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That's what I basically did today, Tom. Lighten the load on my front squats due to soreness in the lower back from siting on the couch all day yesterday basically. Turn the rest period down a bit and focused a lot more on squeezing at the bottom of my squats, basically a nice 3-5 second pause. Front squats 4x8 @ 275 Leg press 5x15-20 Lying leg curls 5x12-20 Single leg extensions 4x12-15 Bb stiff leg deads 4x8-12 That's a wrap. Post workout meal was 8oz of bison, brown rice with broccoli... And 2 slices of pumpkin cheesecake from the Cheesecake Factory. __________________ Who eats plantains when they can eat placenta.