Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-11-2014, 06:17 PM

International Chest Day

Bench Press (rest-pause) 255, 275, 295, 315
Incline Bench 225, 245, 275
Wide grip Smith Bench 225, 245, 275, 315
Decline Bench 275, 275, 225
Dips 3 sets to failure

After the rest-pause sets, I was lucky I could do much else.

10-11-2014, 06:17 PM	#812
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day Bench Press (rest-pause) 255, 275, 295, 315 Incline Bench 225, 245, 275 Wide grip Smith Bench 225, 245, 275, 315 Decline Bench 275, 275, 225 Dips 3 sets to failure After the rest-pause sets, I was lucky I could do much else. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!