Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-09-2014, 10:03 PM

Arm day today, supersetted bis an tris.

Cambered bar curls @ 145 / cable pushdowns @130 6 rounds
Preacher curls @135 / bodyweight dips 4 rounds
Barbell Curls @115 / Close Grip bench @225 2 rounds

10-09-2014, 10:03 PM	#808
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Arm day today, supersetted bis an tris. Cambered bar curls @ 145 / cable pushdowns @130 6 rounds Preacher curls @135 / bodyweight dips 4 rounds Barbell Curls @115 / Close Grip bench @225 2 rounds __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!