Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-09-2014, 01:20 AM

Glad it was good to you today, Tom.

Don't you love it when you get to the gym, it's packed but everything you need is wide open...

Back and tricep day.

Wide grip lat pull down 5x6-8
T-Bar row 4x8-10
Seated row machine (one arm at a time) 4x10-12
Rear delt fly machine 5x10-15
Underhand lat pull downs 4x8

Stiff arm lat pull down -- cable extensions 4x15-20
Dips 100, took me about 4.5 sets

Did drop sets with all my exercises today, just felt good today.

10-09-2014, 01:20 AM	#802
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad it was good to you today, Tom. Don't you love it when you get to the gym, it's packed but everything you need is wide open... Back and tricep day. Wide grip lat pull down 5x6-8 T-Bar row 4x8-10 Seated row machine (one arm at a time) 4x10-12 Rear delt fly machine 5x10-15 Underhand lat pull downs 4x8 Stiff arm lat pull down -- cable extensions 4x15-20 Dips 100, took me about 4.5 sets Did drop sets with all my exercises today, just felt good today. __________________ Who eats plantains when they can eat placenta.