Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 12-24-2014, 06:30 PM

I did shoulders and cardio yesterday (hypertrophy ... 8 sets/10reps). Today was off. Tomorrow i'll do an unweighted leg workout at home, since the gym is closed on Christmas Day.

12-24-2014, 06:30 PM	#987
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I did shoulders and cardio yesterday (hypertrophy ... 8 sets/10reps). Today was off. Tomorrow i'll do an unweighted leg workout at home, since the gym is closed on Christmas Day.