Had a pretty crap day. Wanted to get some good training in tonight to change my mood. The cigar at night helped too
Warmed up the legs with seated extension 3x12-20 - waking lunges
Front squats 5x5@235 (kept it fairly light with shorter rest time)
Plate loaded hack squats 4x12 w/drop sets
Stiff leg deads 3x10
Lying leg curls 4x12